Join us for a 2 hour Forest Bathing experience and reconnect with nature. Slow down, breathe deeply, and connect to the Land. Guided by a certified forest therapist, you'll explore mindful walking, sensory activities, and reflective moments. We will move through a series of invitations, which are simple, sensory practices that encourage the senses to come forward, as the thinking mind settles. Everything is optional and you are encouraged to follow the wisdom of your own body, heart, mind, and spirit.🌳

What is Forest Bathing?

Forest Bathing is Forest Therapy, or Shinrin-yoku, a Japanese practice that has garnered attention for its ability to immerse people into their natural environment. It helps people take a deep breath and rediscover our true essence, to remember our purpose and how we can serve the world. By immersing ourselves in nature and engaging our senses, we can reap the many benefits of forest therapy such as improved immune function, cardiovascular and respiratory health, and reduced stress and depression. However, these benefits are simply a byproduct of the deeper healing that occurs when we re-establish a connection with the natural world around us.🌿

About Kindness Farm 

Kindness Farm is a first-generation immigrant, refugee, & queer led 501c3 nonprofit farm in SE Portland. We cultivate equitable access to healthy produce, provide education on growing food, care for land using regenerative agriculture, and foster vibrant community.🌱

Sliding Scale Tickets Available. Click here to register!