Forest Bathing

Forest Bathing is Forest Therapy, or Shinrin-yoku, a Japanese practice that has garnered attention for its ability to immerse people into their natural environment. It helps people take a deep breath and rediscover our true essence, to remember our purpose and how we can serve the world. By immersing ourselves in nature and engaging our senses, we can reap the many benefits of forest therapy such as improved immune function, cardiovascular and respiratory health, and reduced stress and depression. However, these benefits are simply a byproduct of the deeper healing that occurs when we re-establish a connection with the natural world around us.

  • Come back to your Self and immerse in the serenity of the forest.

  • Guided by a certified forest therapy guide, this journey invites you to slow down, breathe deeply, & awaken your senses.

  • Move slowly & dwell in the present.

  • Experience simple practices that heighten awareness.

  • Pause with the group for contemplation & sharing.

  • Follow the wisdom of your body, heart, mind, & spirit.

Upcoming Forest Bathing Walks

BIPOC-only Forest Bathing Walks are vital for creating safe, nurturing spaces where participants can connect with nature and each other without the pressures of navigating dominant culture. Historically, BIPOC communities have been excluded from outdoor spaces, facing barriers and discrimination that limit access to nature. Affinity spaces like these walks provide a restorative environment where shared experiences and cultural understanding are honored. By fostering a sense of belonging, these walks help to heal collective wounds, reclaim our relationship with the land, and empower participants to find peace and connection in nature.

Past Forest Bathing Walks

Monday, August 19, 2024 | 11 AM - 1:30 PM | Powell Butte Nature Park

Tuesday, August 20, 2024 | 1 PM - 3:30 PM | Hoyt Arboretum

Thursday, August 22, 2024 | 2 PM - 4:30 PM | Blue Lake Regional Park

Friday, August 23, 2024 | 1 PM - 3:30 PM | Hoyt Arboretum

BIPOC-only Saturday, August 24, 2024 | 11 AM - 1:30 PM | Powell Butte Nature Park

Online Forest Bathing Walk | 8/28/24

About Your Guide

Bea Yeh (she/they) is a certified forest therapy guide with the Association of Nature and Forest Therapy and has been crafting community programs for over a decade. Bea is a certified yoga teacher, mindfulness facilitator, and wilderness adventure guide. Bea is Wilderness First Aid, First Aid, and CPR certified. They hold a MS in Arts Administration and Museum Studies with a specialization in nontraditional learning environments, community focused programs, and healing-centered engagement. She is the proud multiracial child of immigrants and refugees, grateful to call the PNW home for over 20 years, and honored to craft a life at the intersections of art, nature, magic, healing, and revolution. 🪷