Join us for a 3 hour Forest Bathing experience and reconnect with nature. Slow down, breathe deeply, and connect to the Land. Guided by a certified forest therapist, you'll explore mindful walking, sensory activities, and reflective moments. We will move through a series of invitations, which are simple, sensory practices that encourage the senses to come forward, as the thinking mind settles. Everything is optional and you are encouraged to follow the wisdom of your own body, heart, mind, and spirit.🌳

What is Forest Bathing?

Forest Bathing is Forest Therapy, or Shinrin-yoku, a Japanese practice that has garnered attention for its ability to immerse people into their natural environment. It helps people take a deep breath and rediscover our true essence, to remember our purpose and how we can serve the world. By immersing ourselves in nature and engaging our senses, we can reap the many benefits of forest therapy such as improved immune function, cardiovascular and respiratory health, and reduced stress and depression. However, these benefits are simply a byproduct of the deeper healing that occurs when we re-establish a connection with the natural world around us.🌿

About Wildwood Recreation Site

Wildwood Recreation Site is located along the Mount Hood Scenic Byway near the town of Welches, Oregon. Mount Hood, Oregon's tallest mountain, beckons travelers through a forested corridor to wade the waters of the Wild and Scenic Salmon River.

This year round day-use area is home to a wide range of recreation facilities and the Cascade Streamwatch Trail. Visitors have a chance to explore natural stream and wetland ecosystems along accessible interpretive trails and boardwalks and observe native fish in a unique, underwater fish viewing chamber.🌱

Sliding Scale Tickets Available. Click here to register!