Join us for a 2 hour Forest Bathing experience and reconnect with nature. Slow down, breathe deeply, and connect to the Land. Guided by a certified forest therapist, you'll explore mindful walking, sensory activities, and reflective moments. We will move through a series of invitations, which are simple, sensory practices that encourage the senses to come forward, as the thinking mind settles. Everything is optional and you are encouraged to follow the wisdom of your own body, heart, mind, and spirit.🌳
What is Forest Bathing?
Forest Bathing is Forest Therapy, or Shinrin-yoku, a Japanese practice that has garnered attention for its ability to immerse people into their natural environment. It helps people take a deep breath and rediscover our true essence, to remember our purpose and how we can serve the world. By immersing ourselves in nature and engaging our senses, we can reap the many benefits of forest therapy such as improved immune function, cardiovascular and respiratory health, and reduced stress and depression. However, these benefits are simply a byproduct of the deeper healing that occurs when we re-establish a connection with the natural world around us.🌿
About Newell Creek Canyon Nature Park
Explore tree-lined paths with breathtaking views of creeks and falls, or enjoy mountain biking along the dedicated trails. The picnic area – canopied by bigleaf maple – is accessible and close to restrooms and parking. If you’re watching for wildlife, you might see beavers, red fox and black-tailed deer, along with pileated woodpeckers and cottontail rabbits.🌱